Services
As I offer completely personalized care, there is no one size fits all program. I offer a la carte sessions, packages, group sessions, speaking engagements, and consultations depending on your individual health needs and goals for nutrition and exercise. Please scroll through my offerings below, schedule a complimentary consultation here or send me an email at tracy@nutritionwithtracy.com, and we can create a bespoke offering that works best for you.
1:1 Coaching Services
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Gastrointestinal (overall gut health, IBS, IBD, acid reflux, constipation, diarrhea, bloating, flatulence, microbiome optimization, etc)
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Prenatal care/concerns
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Postnatal care/concerns
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Blood sugar stabilization/type 2 diabetes
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Weight Loss
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Fatigue, low energy
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Adrenal Fatigue
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Autoimmune Conditions
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Hormones imbalances
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Migraines
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Food intolerances/allergies
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Specialized diets (low fodmap, AIP, paleo, custom elimination diets (gluten, dairy free, nut free, egg free etc), whole30, etc).
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Pediatrics
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Overall health optimization/longevity
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Personal Training (zoom or in person available)
Group Coaching
Currently offering both virtual and in-person (NYC only) group coaching for pregnant and and New Moms.
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Support group for Prenatal care - nutrition, movement, sleep optimization, setting up a support system, self-care preparation, birth plan for vaginal and caesarian birth, support
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Support group for New Moms- recovering from birth, nutrition, movement, breastfeeding and bottle feeding support, emotional adjustment to new role, self care optimization
Wellness in the Workplace/Speaking Engagements
Functional Medicine Consultations
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This service is for anyone who needs help working with their traditional doctors (primary, gastroenterologist, endocrinologist, rheumatologist, OBGYN, etc).
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Act as an advisor/advocate on advanced labwork requests, specialty test requests, supplements, questions to ask to elevate your care, and help coordinate your overall care.
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Can zoom in or attend (NYC only) doctor appointment to ensure proper elevation of care, discussion of functional lab ranges vs traditional ranges, supplementation discussion
Packages
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IBS/SIBO- for those who have a SIBO diagnosis through breath testing (or who want to test for SIBO), or have IBS without a known cause, we will dive deep into the root cause and I will guide you through a targeted low-fodmap elimination, reintroduction, and customization protocol.
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Blood sugar challenge/optimization- For anyone looking to optimize their insulin response, lower their AIC and avoid pre diabetes/diabetes, or reverse their insulin resistance/pre-diabetes/type II diabetes, this package combines the use of a continuous glucose monitor with targeted food challenges based on your current diet in order to uncover an optimal diet moving forward. Interpretation and step by step guidance and support throughout.
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Meal planning- custom meal plans for individuals and/or families. In person home visit optional for families in the tristate area.
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Pre/postnatal care- Pregnancy and postpartum package(s) (together or separate available. Pregnancy package focuses on optimal nutrition/lifestyle for Mom/Baby per trimester, preparing for birth (vaginal and c-section), vaginal seeding preparation, meal preparation planning, movement, diastasis recti avoidance, questions/lab requests for obgyn/midwife, blood sugar management, etc. Postnatal package focuses on nutrition for Mom and optimal breastmilk supply, breastfeeding support, meal preparation support, vaginal and cesarian section healing, self-care, movement, diastasis recti correction, etc.
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Personal Training- for those looking to purchase a package of training sessions (zoom or in person options available)
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Wellness/nutrition seminars for workplaces
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1:1 Coaching for workplaces (custom programs available, daily, monthly and annual rates are available)
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Speaking engagements for schools, conferences, professional organizations, corporations, etc.
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Group fitness class offerings
Learn More
Let's chat! Schedule your complimentary consultation here and we can discuss what will work best for you!
Testimonials
"I've never worked with a more thorough person, period (and I'm an attorney!). Every session I have with Tracy leaves me feeling empowered and with actionable steps to heal, and helps me create lasting habits. I've learned so much about myself and what works best for my body. She is a true gem."
Rebecca S.
Contact
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