Grocery/Health Food Store Tour
For a health food/grocery store tour, we will meet at your chosen health food/grocery store, and look closely at the food you typically purchase, and all of its labels. Based on your usual repertoire, I will offer detailed suggestions for improvements on your selections, and guide you on healthier choices for you and your family. I will also introduce you to new foods (kelp and millet anyone?!), and explain how you can incorporate them into your diet. You will also gain a deep understanding of ingredients (especially all the tricky ones!). We will also talk about budgeting, how long certain produce will last, how much you need to buy for the week, and any questions or concerns you have. You will receive a written follow up with specific recommendations. This can be coupled with a meeting before in order to better understand your health and preferences. While optional, I highly suggest we meet before in order to optimize our store visit.
*This applies to Manhattan, Brooklyn, Queens, Long Island, and some areas of New Jersey