"Take care of your body. It's the only place you have to live." -Jim Rohn
Sick and tired of feeling sick and tired? Through a functional medicine approach, we will examine not only what you eat, but how you eat, move, sleep, and live your life. When all of these components are in harmony, you will achieve health, vitality and longevity.
About Tracy
Hi, I'm Tracy Scott, Certified Functional Health Coach (and Mom of 3).
I am so glad you are here! Here's the quick rundown- I have over a decade of experience coaching and consulting individuals and groups in achieving their optimal health through nutrition, exercise, stress-management, and sleep optimization in a both a functional medicine setting and my own private practice. While I love all medical enigmas, I am especially well versed in gut health (leaky gut, SIBO, IBS, IBD, Candida, dysbiosis, acid reflux, microbiome optimization, etc), pre/postnal health, family (parent and children) nutrition, autoimmune conditions, adrenal fatigue, and reversing insulin resistance/type 2 diabetes. I also live for optimization and promoting longevity through nutrition and exercise. I pride myself on forming deep and lasting connections with my clients, and providing honest and actionable opinions and plans to foster life-long healthy habits. Health is not a destination-it's a constant journey, and understanding what works best for YOUR unique body will enable you to weather any present or future storm(s). I'm a working mother of three kids under 9 years old, so I really do understand how hard it can be to put yourself first. But I promise, you can, and you and your family will reap the rewards in tenfold. Take a peak at my full story by clicking read more below. If it resonates with you-let's have a chat. Helping people get to the root cause of their issue(s) and gaining their life back is my true passion and calling.
Wellness Coaching with Tracy
As I offer completely personalized care, there is no one sizes fits all program. I offer a la carte sessions, packages, group sessions, speaking engagements, and consultations depending on your individual health needs and goals. Please click here to see a detailed description of my services, schedule a complimentary consult here , or email me at tracy@nutritionwithtracy.com, and we can create a bespoke offering that works best for you.
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Meal Planning
SIBO/IBS
Blood sugar challenge/stabilization
Custom
Prenatal/Postnatal
Fitness (Personal Training)
“Tracy saved my life. I had seen countless doctors and she was the first person who suggested I ask to be tested for celiac. She helped me transition to a gluten-free lifestyle and repair my gut with targeted supplementation. She also makes sure I routinely check for other autoimmune diseases along with other blood work suggestions that I bring to my doctor. She also trains me, and I have never been in better shape. She is a joy and inspiration to be around. I have never felt better and will always work with Tracy- worth every penny!” -Lisa M.
"Tracy is phenomenal. After hearing we shared a similar story (recurrent SIBO over here!), I knew she understood exactly what I had been going through. She expertly led me through the low fodmap diet and helped me identify my trigger foods, while also helping me find the right supplements. She was the first person to also tell me how my stress is a big component of my SIBO and taught me ways to manage it. I finally feel like myself again. Thank you Tracy- for everything!" -Catherine B.
“Tracy was there for me throughout my entire pregnancy and postpartum journey. She is my health guru. My OB appointments felt so generic, and she made me feel heard and took so much time to quell my fears and offer suggestions to make me and my growing baby as healthy as can be. She provided natural ways to deal with my awful heartburn and anxiety and ensure my diet was balanced (and she really had to get creative with all of my food aversions- no task is too hard for her!). She was also super helpful and knowledgeable about breastfeeding after I had my son. She's helped me get back to exercise safely and taught me how to nourish my body while also being a busy, working Mom. I do not know where I'd be without her, but I'm grateful that I don't have to find out!” -Oliva P.